Supplementing With Pumpkin Seed Oil


Pumpkin Seed Oil is taken internally as a popular supplement for prostate problems.


Pumpkin seed oil has gotten attention for it’s high omega 3, 6 and 9, phytoestorols, antioxidants and beta carotene and has been used for a long time to treat a wide … Continue reading

Treating Ailments With Catnip


Catnip is not only for cats-it can help you sleep, relieve anxiety and treat gas, colds, flu, rheumatism, swelling, gastrointestinal cramping, scarlet fever and smallpox.


Catnip is a sedative, carminative, antispasmodic, emmenongogue, stomatic,  diaphoretic,  mild relaxant and is helpful for tension headaches.


Sleep disorders … Continue reading

Baths and Natural Skin Care

Baths have played an important role in the care of skin and skin hydration,  detoxifying the skin, cleansing, toning, softening, smoothing and healing the skin for centuries.


Even though baths have a quality that relaxes, they have far more to offer our skin.


 Skin care is closely … Continue reading

3 Ways to Relax Nervous Tension



The following are some tips regarding relaxing in your home without a lot of money or time.

By using these methods, you will increase your health and prolong your life by strengthening your heart and other bodily systems whilst enjoying yourself within the privacy of  your own home.

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Valerian Root Uses and Benefits


Valerian root has been used for thousands of years to treat sleeplessness, anxiety, nervous tension, hysteria, irritability, exhaustion, insomnia, panic, fear,  nervous disorders, muscle weakness, epilepsy, hyperactivity, attention disorders, behavior problems, shingles, neuralgia, sciatica, bed wetting, learning disorders, delusions, fear, thumb sucking and nail biting,  blood pressure, uterine cramps, … Continue reading